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	<title>Fitness Health &#187; Fitness Health</title>
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	<description>Health and Fitness</description>
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		<title>Oral Sex and STIs: The Facts</title>
		<link>https://fitness-health.co.uk/oral-sex-and-stis-the-facts/</link>
		<comments>https://fitness-health.co.uk/oral-sex-and-stis-the-facts/#comments</comments>
		<pubDate>Thu, 31 Aug 2017 15:00:52 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Sexual Health]]></category>

		<guid isPermaLink="false">http://fitness-health.co.uk/?p=57</guid>
		<description><![CDATA[Oral sex certainly didn&#8217;t “begin in 1963”, though arguably the sexual revolution in the 1960s increased its popularity. Yet in spite of how pervasive it has become in modern society, many people are unaware that it carries with it a number of risks. Oral sex refers to the use of the tongue and mouth to provide ...]]></description>
				<content:encoded><![CDATA[<p class="reviewtext">Oral sex certainly didn&#8217;t <a href="https://www.theguardian.com/society/2013/apr/27/profumo-affair-sex-1963">“begin in 1963”</a>, though arguably the sexual revolution in the 1960s increased its popularity. Yet in spite of how pervasive it has become in modern society, many people are unaware that it carries with it a number of risks. <a href="http://www.nhs.uk/chq/pages/1685.aspx?categoryid=118">Oral sex</a> refers to the use of the tongue and mouth to provide sexual pleasure to one’s partner via their genital or anal area. Oral sex is frequently seen as a much safer form of sexual activity than full intercourse, but it is dangerous to believe that it is completely free of risk, as although oral sex may remove the chance of pregnancy completely, sexually transmitted infections remain a real possibility.</p>
<p class="reviewtext"><b>The popularity of oral sex</b></p>
<p class="reviewtext">Once considered edgy and taboo, oral sex has entered the mainstream over the course of the last few decades, and according to national statistics from the United Kingdom at least, the great majority of people have oral sex experience, often from a surprisingly young age. Oral sex can be a healthy and enjoyable aspect of an adult relationship, but many people are less informed than they could be about the activity.</p>
<p class="reviewtext"><b>How risky is oral sex?</b></p>
<p class="reviewtext">The question of just how risky oral sex is can be a very tricky one for researchers to actually answer, not least because the people who engage in the practice usually also engage in other forms of sexual activity – making them at risk of catching a sexually transmitted infection from those as well. However, there are definitely some sexually transmitted infections that people are at greater risk of contracting if they participate in oral sex.</p>
<p class="reviewtext">The National Health Service says that commonly spread sexually transmitted infections via oral sex include the likes of <a href="https://www.thesticlinic.com/gonorrhoea-test.aspx">gonorrhoea</a>, syphilis and genital herpes. Genital warts, hepatitis A, B and C, chlamydia and even HIV, while less common, can also still be contracted during oral sex. A professor at the School of Medicine at the University of North Carolina, Peter Leone, says that HIV is not generally considered to be transmitted orally, but that there are caveats to that, such as oral sex with someone who may have bleeding or multiple lesions.</p>
<p class="reviewtext">The risk factors at play in oral sex are also dependent on a variety of different factors such as gender, the nature of the oral sex acts engaged in, and the number of sexual partners involved.</p>
<p class="reviewtext"><b>Oral sex and cancer</b></p>
<p class="reviewtext">Throat cancer can also result from oral sex, as the human papillomavirus, also commonly known as <a href="http://www.nhs.uk/chq/pages/2611.aspx">HPV</a>, is able to transmit between partners during it. Some tonsil and throat cancers have been found by researchers to be most likely caused by a particular kind of HPV. The good news is that although HPV is a common infection, it does not always result in cancer – and those cancers that are the result of HPV are generally much more treatable than those caused by drinking and smoking. In recent years HPV vaccines have been commonly prescribed to young girls in the UK.</p>
<p class="reviewtext"><b>How to stay safe</b></p>
<p class="reviewtext">People who want to make sure that they remain safe while engaging in oral sex should always make sure that they or their partner wear a condom or, for women, a dam to cover female genitals. Barrier protection of these kinds reduces the chances of contracting a sexually transmitted infection by a considerable amount, and yet the great majority of people fail to use the same protection as they would for full intercourse, according to many large surveys of the sexual habits of both teenagers and adults who are sexually active. This seems to be due to many people still being unaware that sexually transmitted infections can be spread orally, or not believing in the severity of the associated health risks. Barrier protection is especially important for those performing oral sex on a male partner, as to do so without a condom is much riskier than for other kinds of oral sex.</p>
<p class="reviewtext">It is also of vital importance to talk to your partner about their STI status, and inform your healthcare professional about the nature of the sexual activities you are engaging with. People should refrain from engaging in oral sex in the event that they have bleeding gums or either partner has sores around the anus, mouth, penis or vagina.</p>
<p>&nbsp;</p>
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		<title>What You Need to Know about Premature Ejaculation</title>
		<link>https://fitness-health.co.uk/what-you-need-to-know-about-premature-ejaculation/</link>
		<comments>https://fitness-health.co.uk/what-you-need-to-know-about-premature-ejaculation/#comments</comments>
		<pubDate>Thu, 31 Aug 2017 13:35:48 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fitness-health.co.uk/?p=54</guid>
		<description><![CDATA[&#160; When a man ejaculates during intercourse at a point earlier than is preferable to either his partner or himself, this is referred to as premature ejaculation. This is one of the most common sexual complaints, with up to one in three men experiencing this problem at some point in their lives. However, it is ...]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<p class="reviewtext">When a man ejaculates during intercourse at a point earlier than is preferable to either his partner or himself, this is referred to as <a href="http://www.nhs.uk/Conditions/Ejaculation-problems/Pages/Introduction.aspx#premature">premature ejaculation</a>. This is one of the most common sexual complaints, with up to one in three men experiencing this problem at some point in their lives. However, it is not a matter for concern unless it begins to happen on a regular basis. You are likely to be suffering from premature ejaculation if you:</p>
<p class="reviewtext">• Regularly ejaculate in less than a minute following penetration</p>
<p class="reviewtext">• Cannot delay ejaculation during intercourse most of the time</p>
<p class="reviewtext">• Consequently avoid sexual intimacy as a result of the distress and frustration caused</p>
<p class="reviewtext">Premature ejaculation can be the result of both biological and psychological factors. Many men are embarrassed to discuss it, but the good news is that premature ejaculation is a condition that is both common and very treatable. Sex for you and your partner can be improved by delaying ejaculation with the use of counselling, sexual techniques and medication.</p>
<p class="reviewtext"><b>Symptoms</b></p>
<p class="reviewtext">Being unable to delay ejaculation following penetration is the main symptom of premature ejaculation, but the problem can also occur in a number of other sexual scenarios, even including masturbation. Premature ejaculation comes in two forms – primary (lifelong) or secondary (acquired).</p>
<p class="reviewtext">Primary premature ejaculation applies to those who have always, or almost always suffered from the problem from their first sexual encounters onwards. Secondary premature ejaculation comes with the same symptoms, but is a condition that has developed, despite having no problems in prior sexual encounters. If you believe you are suffering from premature ejaculation on a regular basis then you should talk to your doctor. Men are often embarrassed by the condition, but can gain great reassurance to know that occasionally prematurely ejaculating is entirely normal, and that five minutes is actually the average time for ejaculation from the beginning of intercourse.</p>
<p class="reviewtext"><b>Causes</b></p>
<p class="reviewtext">The precise cause of premature ejaculation remains something of a medical mystery. Doctors once believed that it was a purely psychological condition, but now recognise that it is actually considerably more complicated, and that complex linked biological and psychological factors are involved.</p>
<p class="reviewtext">Psychological factors that can play a role in premature ejaculation include:</p>
<p class="reviewtext">• Erectile dysfunction, where men may have formed a pattern, which can be difficult to alter, of ejaculating quickly out of anxiety over maintaining an erection</p>
<p class="reviewtext">• Relationship problems</p>
<p class="reviewtext">• Anxiety, as men who suffer from premature ejaculation also have anxiety issues, which can be related to sexual performance</p>
<p class="reviewtext">Biological factors that can play a role in premature ejaculation include:</p>
<p class="reviewtext">• Abnormal hormone levels</p>
<p class="reviewtext">• Abnormal reflex activity in the ejaculatory system</p>
<p class="reviewtext">• Infection and inflammation of the urethra or prostate</p>
<p class="reviewtext">• Nerve damage from trauma or surgery, although this is rare</p>
<p class="reviewtext">• Abnormal amounts of brain chemicals known as neurotransmitters</p>
<p class="reviewtext">• Thyroid problems</p>
<p class="reviewtext">• Genetic traits</p>
<p class="reviewtext"><b>Consultation</b></p>
<p class="reviewtext">It is normal to be embarrassed discussing sexual problems, but you can talk to your doctor knowing that they will have many such conversations with a lot of other men. Being able to talk about the problem will help you to receive treatment and resolve the issue. Be sure to tell your doctor about your symptoms, as well as your medical and sexual history. Write down a list of questions that you may wish to ask about, such as the possible causes of the condition, as well as the treatments and the length of time after which you can expect any treatment to begin working. Premature ejaculation can cause considerable anxiety and strain on a relationship, but it is important to remember that it is treatable.</p>
<p class="reviewtext"><b>Treatments</b></p>
<p class="reviewtext">There are a number of common treatments for <a href="http://emedicine.medscape.com/article/435884-overview">premature ejaculation</a> including:</p>
<p class="reviewtext">• Topical anaesthetics that are used on the penis before sex to reduce sensation and therefore delay ejaculation</p>
<p class="reviewtext">• Counselling, which involves discussing your experiences and relationships with a mental health provider, who can assist you to reduce stress and performance anxiety</p>
<p class="reviewtext">• Behavioural techniques, which can include avoiding intercourse and pursuing other forms of sexual play, or masturbating prior to intercourse</p>
<p class="reviewtext">• Oral medications such as anti-depressants, phosphodiesterase-5 inhibitors, and analgesics.</p>
<p>&nbsp;</p>
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		<title>Tadalafil Now Multiple Use Medication</title>
		<link>https://fitness-health.co.uk/tadalafil-now-multiple-use-medication/</link>
		<comments>https://fitness-health.co.uk/tadalafil-now-multiple-use-medication/#comments</comments>
		<pubDate>Sat, 27 Jun 2015 13:43:45 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[New Medications]]></category>

		<guid isPermaLink="false">http://fitness-health.co.uk/?p=51</guid>
		<description><![CDATA[Cialis is a prescription medicine used to treat male sexual dysfunction problems. It is widely sold under the generic name, Tadalafil. What Are The Various Uses Of Cialis? If you are having problems, such as erectile dysfunction or impotence, Cialis is the drug of choice for you. The mechanism of action of this medicine is ...]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">Cialis is a prescription medicine used to treat <a href="http://jama.jamanetwork.com/article.aspx?articleid=198996" target="_blank">male sexual dysfunction</a> problems. It is widely sold under the generic name, Tadalafil.</p>
<h4 style="text-align: justify;">What Are The Various Uses Of Cialis?</h4>
<p style="text-align: justify;">If you are having problems, such as erectile dysfunction or impotence, Cialis is the drug of choice for you. The mechanism of action of this medicine is quite simple. Tadalafil aims at increasing the amount of blood flow to the penile tissue, which brings about a well pronounced and lasting erection. In order to improve the efficiency of this drug, it is necessary to have effective sexual stimulation to the male genitalia.</p>
<p style="text-align: justify;">Aside from erectile dysfunction and impotence, Tadalafil is also used to treat the symptoms of <a href="http://www.nhs.uk/conditions/prostate-enlargement/Pages/Introduction.aspx" target="_blank">Benign Prostatic Hyperplasia</a> or enlarged prostate gland. This means that if you are having difficulty achieving a steady flow of urine or have frequent urination patterns and urgency issues, Tadalafil can help you resolve these issues. This medicine has the property to relax the smooth muscle walls of your bladder and prostate gland.</p>
<p style="text-align: justify;">You should keep in mind, though, that this drug will not help you in preventing or treating any sexually transmitted disease.</p>
<p style="text-align: justify;">Find out <a href="http://www.privatedoctordirect.com/medications/cialis/" target="_blank">more about Cialis at Private Doctor Direct</a>.</p>
<h4 style="text-align: justify;">What Is The Proper Way Of Using Cialis?</h4>
<p style="text-align: justify;">This is an oral medication and does not depend upon a full or empty stomach for proper absorption. Also, you cannot take more than one per day.</p>
<p style="text-align: justify;">Your doctor will set your dosage for the medicine if you require treatment only for an enlarged prostate gland, depending upon the severity of your condition. It is necessary that you tell your doctor about all the other medicines that you may be using during the course of the treatment. Read the provided leaflet with the medicine and consult your doctor if you have any questions.</p>
<p style="text-align: justify;">In case of erectile dysfunction, there are two modes of prescription. The first way is to take a pill 30 minutes prior to engaging in sexual activity. In this way, you will be able to benefit from the effects of this drug for up to 36 hours. The second way relies upon taking one pill every day. This will enable you to indulge in sexually intercourse at any given time. Your doctor will be able to decide which method will suit you more.</p>
<h4 style="text-align: justify;">Are There Any Side Effects Of This Drug?</h4>
<p style="text-align: justify;">Unfortunately, there are some side effects that you have to watch out for. These include:</p>
<ul style="text-align: justify;">
<li>Headaches</li>
<li>Stomach disturbances</li>
<li>Muscular pain</li>
<li>Back pain</li>
<li>Dizziness</li>
<li>Stuffy nose</li>
<li>Flushing</li>
</ul>
<p style="text-align: justify;">You should consult your doctor if any of the above worsen with time or interfere with your daily routine.</p>
<p style="text-align: justify;">There are some remedial measures that will help you minimize the manifestation of these side effects:</p>
<ul style="text-align: justify;">
<li>It is helpful to get up slowly to reduce the occurrence of dizziness and the risk of falling. Slow movements give your brain ample time to get the blood flowing to maintain balance.</li>
<li>It is important to limit sexual activity if you are a heart patient. If you detect pain in the chest, left arm or jaw accompanied by nausea, stop and call your doctor right away.</li>
<li>Permanent blindness has been reported in extremely rare cases.</li>
</ul>
<p style="text-align: justify;">Given the above side effects, it is important that you realize that the advantages of this medicine outweigh the side effects. Cialis is a safe drug that has brought positive changes in the lives of many people.</p>
]]></content:encoded>
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		<title>New Weight Loss Hopes</title>
		<link>https://fitness-health.co.uk/new-weight-loss-hopes/</link>
		<comments>https://fitness-health.co.uk/new-weight-loss-hopes/#comments</comments>
		<pubDate>Sat, 14 Feb 2015 15:04:40 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitness-health.co.uk/?p=48</guid>
		<description><![CDATA[According to the journal Cell Metabolism, research carried out at Harvard Medical School, discovered that an existing FDA approved treatment for overactive bladder syndrome is also useful for encouraging the role of brown fat in the body, a type of fat that actually helps to burn the bad, white-yellow fat in the body. Mirabegron, as ...]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;">According to the journal <em>Cell Metabolism</em>, research carried out at Harvard Medical School, discovered that an existing FDA approved treatment for overactive bladder syndrome is also useful for encouraging the role of brown fat in the body, a type of fat that actually helps to burn the bad, white-yellow fat in the body. <a href="https://www.medicines.org.uk/emc/medicine/27429" target="_blank">Mirabegron</a>, as the drug is known, operates by activating receptors that are found on the surface of such fats and also on the surface of the bladder. The team of researchers thought that if the receptors on the bladder were affected by said drug, then there must be a relationship between it and weight control. Recent drug trials proved them right.</p>
<p style="text-align: justify;">The dosage for patients taking mirabegron for an overactive bladder is 50mg. For the purposes of this trial, the 12 men who enrolled were administered 200mg. Straight away, higher metabolic activity was recorded. The drug stimulated the body to regulate glucose levels and to burn calories.</p>
<p style="text-align: justify;">When a healthy person exercises, brown fat converts the more dangerous white- yellow fat into more of the good brown fat. By activating this process in obese people with the use of the drug, it could start a life-changing process of calorie burning, kick starting the new and healthier lifestyle, in the place of more invasive and potentially dangerous alternative methods such as bariatric surgery.</p>
<p style="text-align: justify;"> Another method that has been examined, through study, in the area of brown fat, is simply what is known as, cold exposure. Although research is preliminary, there is evidence to suggest there is a relationship between weight loss and the body that is surrounded by colder temperatures. The method employed literally involves the exposure of the human body to the cold. Studies have shown that the production of brown fat, which has originally transformed from white-yellow fat, is in fact increased in the winter months or in instances where the body has been in contact with an ice pack, for example. But, where there was evidence of inflammation, cold exposure did not work as well. Therefore, those who are obese do not respond in the same way to cold exposure as those who carry less body weight do.</p>
<p style="text-align: justify;">With the use of this drug though, the body is forced to burn extra calories instead of turning them into yet more fat tissue. A potential breakthrough for the current obesity crisis and a means to really turn someone’s life around, giving them realistic goals for achieving a healthier diet and lifestyle.</p>
<p style="text-align: justify;">At stages of desperation with this crisis globally, drugs like mirabegron, that aren’t working on the suppression of appetite, and also those like mirabegron in the pipeline that are already FDA approved as treatments for other, unrelated conditions, are a ray of hope. Brown fat tissue could be the future in the tackling of obesity and so far seems a healthy route. Larger trials and safety and efficacy are yet to be evaluated of course, but the relationship between this bladder treatment and the metabolic activity of brown fat is breakthrough enough for the meantime.</p>
<p style="text-align: justify;">Finding new uses for existing drugs is nothing new and in the field of obesity a drug called Liraglutide that was developed for type 2 diabetes has been found to work as an appetite suppressant. This medication has now been recommend for approval in the US and EU under the name Saxenda as a daily weight loss injection. One UK healthcare provider has already started prescribing Liraglutide for weight loss and they claim in a <a href="http://www.theonlineclinic.co.uk/news/2015/01/24/SaxendaLiraglutideGivenGreenLight.aspx" target="_blank">recent blog entry</a> that the medication has a high success rate with minimal side effects observed.</p>
<p style="text-align: justify;">While drug intervention cannot do all the work with the obese, it is quite clear that just lecturing people on diet and exercise has not worked so these alternatives are to be welcomed.</p>
<p style="text-align: justify;">For more reading on this subject, we recommend this <a href="http://www.nih.gov/researchmatters/january2015/01262015metabolism.htm" target="_blank">article</a>.</p>
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